My reminder that doing the hard things is worth it.

The difference between leading and managing at work and at life.

How my start to running fuels every new challenge.

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Construction happens on the road and in our heads, we just need to wait for it to clear.

Asking for gifts makes me uncomfortable, but I had to change my way of thinking in order to make my dream come true.

Finding the tools within us to try and keep going.

Finding that it isn't only fans that I needed, I needed to be my own fan too.

When everything changes on the outside, you’re bound to change on the inside too.

How to climb out of the funk and through the uncertainty beneath you.

Finding the joys in getting older and the surprises too.

Be true to yourself, speak up, get louder if you must, but you earned your seat at the table…choose to sit there or stand at your place.

I may fall asleep earlier than most, but I can still be persistent in my relationships.

Making decisions that support your adventure, whatever it may be, is so important to your growth, find a way to make it work.

Check engine lights come on in your car, in your job, in your relationships, even in your hair.

Ask the questions, share the fears, invite the conversations into your reality.

Turn the page in your story and remove yourself as the subject, become the author.

When packing for adventures is different from packing for trips. My adventures usually have me bringing a little more than I can carry...

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...