Self Confidence

The difference between leading and managing at work and at life.

Saying yes can be terrifying. It means stepping into the unknown, embracing discomfort, and risking failure. But what if saying yes was the

Look like you're enjoying the run, he said, I'll put on my sunglasses, I responded. In 2017 when I was teaching yoga at a gym, I decided...

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Asking for gifts makes me uncomfortable, but I had to change my way of thinking in order to make my dream come true.

Finding the tools within us to try and keep going.

Finding that it isn't only fans that I needed, I needed to be my own fan too.

Finding the joys in getting older and the surprises too.

Be true to yourself, speak up, get louder if you must, but you earned your seat at the table…choose to sit there or stand at your place.

Check engine lights come on in your car, in your job, in your relationships, even in your hair.

I have an army of lines around my eyes and they show that laughter is the biggest battle I have won in my life!

Stop judging people who's life is different than yours.

Counting all the things that aren't adding up to perfect, just takes away from counting the things that do.

Turn the page in your story and remove yourself as the subject, become the author.

When I added only a minute to my time, but spent thirty minutes agonizing over how I got there.

This weekend I went camping for a trail race. Trail racing I had never done, camping, as you know is one of my favorite things in the...