Personal Wellness

Celebrate life, find out how.

Explore a profound journey from hearing challenges to unexpected outcomes. Discover insights on hearing and the importance of second opinion

Discover how shifting your perspective can change your life. Learn why the back window matters and embrace your journey with perspective.

How my start to running fuels every new challenge.

Asking for gifts makes me uncomfortable, but I had to change my way of thinking in order to make my dream come true.

Finding the tools within us to try and keep going.

When everything changes on the outside, you’re bound to change on the inside too.

How to climb out of the funk and through the uncertainty beneath you.

Finding the joys in getting older and the surprises too.

I may fall asleep earlier than most, but I can still be persistent in my relationships.

Making decisions that support your adventure, whatever it may be, is so important to your growth, find a way to make it work.

Check engine lights come on in your car, in your job, in your relationships, even in your hair.

I have an army of lines around my eyes and they show that laughter is the biggest battle I have won in my life!

How influencers have messed with healing and hope and ultimately lives.

Remembering to find the good and why.

Being kinder to yourself is the only way through healing

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

My office is 13 steps from my couch. One roll out of a yoga mat and my office transforms into my workout room. When I pull on the tab on...

I started walking towards the exit gate, heading out towards what I had been both dreading and working towards for the last 4 months,...

I had a conversation with someone who came in and out of my life over a year. When he was not in my life I would declare I was done, I...