Did anyone tell you the first year of marriage was hard? Or just marriage in general? Cause we will.

The difference between leading and managing at work and at life.

Explore a profound journey from hearing challenges to unexpected outcomes. Discover insights on hearing and the importance of second opinion

Discover how shifting your perspective can change your life. Learn why the back window matters and embrace your journey with perspective.

Look like you're enjoying the run, he said, I'll put on my sunglasses, I responded. In 2017 when I was teaching yoga at a gym, I decided...

Discover the secrets to unlocking inner available potential. Learn how to harness your true abilities and achieve what's within you today!

Discover how to set meaningful intentions and goals for 2025. Transform your life with actionable intentions and goals. Start planning today

Construction happens on the road and in our heads, we just need to wait for it to clear.

Asking for gifts makes me uncomfortable, but I had to change my way of thinking in order to make my dream come true.

Finding the tools within us to try and keep going.

Finding that it isn't only fans that I needed, I needed to be my own fan too.

When everything changes on the outside, you’re bound to change on the inside too.

How to climb out of the funk and through the uncertainty beneath you.

Conversation starter might include mentioning someone who has passed away, let us introduce you to them.

Minor cuts can inspire major breakthroughs in life, to se the scars more clearly and use them as inspiration or barriers.

Remind people you love them, every day.

Explaining how grief does not follow societies expectations.

How tight are the ropes that bind the expectations we have for each other and can we hold on to them forever?

Finding the joys in getting older and the surprises too.

Be true to yourself, speak up, get louder if you must, but you earned your seat at the table…choose to sit there or stand at your place.