Discover how shifting your perspective can change your life. Learn why the back window matters and embrace your journey with perspective.

How my start to running fuels every new challenge.

Asking for gifts makes me uncomfortable, but I had to change my way of thinking in order to make my dream come true.

Finding that it isn't only fans that I needed, I needed to be my own fan too.

When everything changes on the outside, you’re bound to change on the inside too.

Be true to yourself, speak up, get louder if you must, but you earned your seat at the table…choose to sit there or stand at your place.

Finding comfort in your circle and empathy on where your placed in someone else's circle

I want to continue her legacy of rescuing, but knowing when our home is the right fit first.

Counting all the things that aren't adding up to perfect, just takes away from counting the things that do.

The pendulum will shift from your sadness, wait for it.

When I added only a minute to my time, but spent thirty minutes agonizing over how I got there.

How the act of opening gifts releases flutters of anxiety.

Being kinder to yourself is the only way through healing

The mystery man from the beach reappeared.

The boy I met on the beach when I was 19 left footprints on my story.

I had 17 years with my dog, and I learned a lot of lessons from him.

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

Did your childhood obsession become your adult passion?

How hiking up to 15k feet taught me about life.

I was raised on two different golden rules, one, the standard which is to treat others as you would want to be treated. The other, made...