How my start to running fuels every new challenge.

Finding the tools within us to try and keep going.

Conversation starter might include mentioning someone who has passed away, let us introduce you to them.

Minor cuts can inspire major breakthroughs in life, to se the scars more clearly and use them as inspiration or barriers.

Finding the joys in getting older and the surprises too.

I have an army of lines around my eyes and they show that laughter is the biggest battle I have won in my life!

The pendulum will shift from your sadness, wait for it.

Turn the page in your story and remove yourself as the subject, become the author.

Remembering to find the good and why.

Grief paralyzed me from moving forward. I could see my feet moving but my heart and my mind were stuck. And I became aware of it all.

When packing for adventures is different from packing for trips. My adventures usually have me bringing a little more than I can carry...

Reconnecting while disconnecting.

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

Did your childhood obsession become your adult passion?

How hiking up to 15k feet taught me about life.

I was raised on two different golden rules, one, the standard which is to treat others as you would want to be treated. The other, made...

Finding comfort in getting uncomfortable while trying new things

Finding my worth at an ashram.

Saturday night I got together with dear friends whom I haven't seen since before the Pandemic. We are each fully vaccinated and were...

Sharing the secrets of resting bitch face.