Did anyone tell you the first year of marriage was hard? Or just marriage in general? Cause we will.

How my start to running fuels every new challenge.

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Asking for gifts makes me uncomfortable, but I had to change my way of thinking in order to make my dream come true.

Finding that it isn't only fans that I needed, I needed to be my own fan too.

How to climb out of the funk and through the uncertainty beneath you.

Remind people you love them, every day.

Finding the joys in getting older and the surprises too.

Finding comfort in your circle and empathy on where your placed in someone else's circle

Making decisions that support your adventure, whatever it may be, is so important to your growth, find a way to make it work.

Check engine lights come on in your car, in your job, in your relationships, even in your hair.

I have an army of lines around my eyes and they show that laughter is the biggest battle I have won in my life!

Counting all the things that aren't adding up to perfect, just takes away from counting the things that do.

When we commit to new things, sometimes we have to accept adjustments.

Ask the questions, share the fears, invite the conversations into your reality.

Reconnecting while disconnecting.

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

He gave me these boots as a early Christmas present. He had a huge smile on his face as he handed me the perfectly wrapped box with a...