My reminder that doing the hard things is worth it.

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Construction happens on the road and in our heads, we just need to wait for it to clear.

Asking for gifts makes me uncomfortable, but I had to change my way of thinking in order to make my dream come true.

Finding that it isn't only fans that I needed, I needed to be my own fan too.

Making decisions that support your adventure, whatever it may be, is so important to your growth, find a way to make it work.

I have an army of lines around my eyes and they show that laughter is the biggest battle I have won in my life!

Counting all the things that aren't adding up to perfect, just takes away from counting the things that do.

How influencers have messed with healing and hope and ultimately lives.

The pendulum will shift from your sadness, wait for it.

Turn the page in your story and remove yourself as the subject, become the author.

When I added only a minute to my time, but spent thirty minutes agonizing over how I got there.

Being kinder to yourself is the only way through healing

Seeing yourself as others see you might be one of the hardest exercises you can do.

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

I struggle with saying no to people I care about and with putting up barriers so as not to hurt their feelings. I consider them before I...

Finding my worth at an ashram.

Saturday night I got together with dear friends whom I haven't seen since before the Pandemic. We are each fully vaccinated and were...