I just want to call her and let her know everything.

When we commit to new things, sometimes we have to accept adjustments.

How influencers have messed with healing and hope and ultimately lives.

Turn the page in your story and remove yourself as the subject, become the author.

Grief paralyzed me from moving forward. I could see my feet moving but my heart and my mind were stuck. And I became aware of it all.

2021 was the year that showed me seeing red can be seen with love.

Seeing yourself as others see you might be one of the hardest exercises you can do.

When packing for adventures is different from packing for trips. My adventures usually have me bringing a little more than I can carry...

Reconnecting while disconnecting.

The mystery man from the beach reappeared.

The boy I met on the beach when I was 19 left footprints on my story.

I had 17 years with my dog, and I learned a lot of lessons from him.

Did your childhood obsession become your adult passion?

How hiking up to 15k feet taught me about life.

I struggle with saying no to people I care about and with putting up barriers so as not to hurt their feelings. I consider them before I...

I was raised on two different golden rules, one, the standard which is to treat others as you would want to be treated. The other, made...

Finding comfort in getting uncomfortable while trying new things

Finding my worth at an ashram.

Saturday night I got together with dear friends whom I haven't seen since before the Pandemic. We are each fully vaccinated and were...

Now that we are starting to get out and interact with people again, try not to be weird about it. Take your time and speak thoughtfully.