Be true to yourself, speak up, get louder if you must, but you earned your seat at the table…choose to sit there or stand at your place.

Four words that changed everything.

I may fall asleep earlier than most, but I can still be persistent in my relationships.

Finding comfort in your circle and empathy on where your placed in someone else's circle

Making decisions that support your adventure, whatever it may be, is so important to your growth, find a way to make it work.

Check engine lights come on in your car, in your job, in your relationships, even in your hair.

I have an army of lines around my eyes and they show that laughter is the biggest battle I have won in my life!

Stop judging people who's life is different than yours.

I just want to call her and let her know everything.

Counting all the things that aren't adding up to perfect, just takes away from counting the things that do.

When we commit to new things, sometimes we have to accept adjustments.

How influencers have messed with healing and hope and ultimately lives.

Why I being driven by fear inspires my commitment

Ask the questions, share the fears, invite the conversations into your reality.

The pendulum will shift from your sadness, wait for it.

Turn the page in your story and remove yourself as the subject, become the author.

Grief paralyzed me from moving forward. I could see my feet moving but my heart and my mind were stuck. And I became aware of it all.

When I added only a minute to my time, but spent thirty minutes agonizing over how I got there.

When packing for adventures is different from packing for trips. My adventures usually have me bringing a little more than I can carry...

Reconnecting while disconnecting.