Construction happens on the road and in our heads, we just need to wait for it to clear.

When everything changes on the outside, you’re bound to change on the inside too.

Finding the joys in getting older and the surprises too.

I may fall asleep earlier than most, but I can still be persistent in my relationships.

When we commit to new things, sometimes we have to accept adjustments.

Reconnecting while disconnecting.

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

I went to the city that never sleeps to get some rest, to feel normal in a sequined mask & shoes to match. I went to get centered.

When I woke up on Monday morning, I added layer upon layer to take the dogs out for their morning walk. I stepped outside and the ground...