Construction happens on the road and in our heads, we just need to wait for it to clear.

Asking for gifts makes me uncomfortable, but I had to change my way of thinking in order to make my dream come true.

Finding the tools within us to try and keep going.

Minor cuts can inspire major breakthroughs in life, to se the scars more clearly and use them as inspiration or barriers.

Finding the joys in getting older and the surprises too.

Four words that changed everything.

I just want to call her and let her know everything.

Counting all the things that aren't adding up to perfect, just takes away from counting the things that do.

When we commit to new things, sometimes we have to accept adjustments.

The pendulum will shift from your sadness, wait for it.

When I added only a minute to my time, but spent thirty minutes agonizing over how I got there.

When packing for adventures is different from packing for trips. My adventures usually have me bringing a little more than I can carry...

Reconnecting while disconnecting.

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

How hiking up to 15k feet taught me about life.

I struggle with saying no to people I care about and with putting up barriers so as not to hurt their feelings. I consider them before I...

Saturday night I got together with dear friends whom I haven't seen since before the Pandemic. We are each fully vaccinated and were...

My office is 13 steps from my couch. One roll out of a yoga mat and my office transforms into my workout room. When I pull on the tab on...