I just want to call her and let her know everything.

Counting all the things that aren't adding up to perfect, just takes away from counting the things that do.

When we commit to new things, sometimes we have to accept adjustments.

Why I being driven by fear inspires my commitment

Ask the questions, share the fears, invite the conversations into your reality.

The pendulum will shift from your sadness, wait for it.

Turn the page in your story and remove yourself as the subject, become the author.

Grief paralyzed me from moving forward. I could see my feet moving but my heart and my mind were stuck. And I became aware of it all.

When I added only a minute to my time, but spent thirty minutes agonizing over how I got there.

2021 was the year that showed me seeing red can be seen with love.

When packing for adventures is different from packing for trips. My adventures usually have me bringing a little more than I can carry...

Reconnecting while disconnecting.

I had 17 years with my dog, and I learned a lot of lessons from him.

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

How hiking up to 15k feet taught me about life.

Finding my worth at an ashram.

Saturday night I got together with dear friends whom I haven't seen since before the Pandemic. We are each fully vaccinated and were...

Now that we are starting to get out and interact with people again, try not to be weird about it. Take your time and speak thoughtfully.

I went to the city that never sleeps to get some rest, to feel normal in a sequined mask & shoes to match. I went to get centered.