Personal Development

The pendulum will shift from your sadness, wait for it.

Turn the page in your story and remove yourself as the subject, become the author.

Remembering to find the good and why.

When I added only a minute to my time, but spent thirty minutes agonizing over how I got there.

2021 was the year that showed me seeing red can be seen with love.

How the act of opening gifts releases flutters of anxiety.

Seeing yourself as others see you might be one of the hardest exercises you can do.

When packing for adventures is different from packing for trips. My adventures usually have me bringing a little more than I can carry...

Reconnecting while disconnecting.

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

Did your childhood obsession become your adult passion?

How hiking up to 15k feet taught me about life.

Finding my worth at an ashram.

Saturday night I got together with dear friends whom I haven't seen since before the Pandemic. We are each fully vaccinated and were...

I have been thinking for a while I should probably say something about why I have been less active since the start of all of this...

With the start of the New Year and new decade approaching, I started thinking a lot about how I wanted to come into it. I have so much to...