How to climb out of the funk and through the uncertainty beneath you.

How tight are the ropes that bind the expectations we have for each other and can we hold on to them forever?

2021 was the year that showed me seeing red can be seen with love.

When packing for adventures is different from packing for trips. My adventures usually have me bringing a little more than I can carry...

Reconnecting while disconnecting.

How hiking up to 15k feet taught me about life.

I went to the city that never sleeps to get some rest, to feel normal in a sequined mask & shoes to match. I went to get centered.

My office is 13 steps from my couch. One roll out of a yoga mat and my office transforms into my workout room. When I pull on the tab on...