2021 was the year that showed me seeing red can be seen with love.

Being kinder to yourself is the only way through healing

Seeing yourself as others see you might be one of the hardest exercises you can do.

When packing for adventures is different from packing for trips. My adventures usually have me bringing a little more than I can carry...

Reconnecting while disconnecting.

I ran across this picture recently. It was from my yoga teacher training in India in 2013. The look on my face was complete shock and awe...

Did your childhood obsession become your adult passion?

How hiking up to 15k feet taught me about life.

Finding my worth at an ashram.

Saturday night I got together with dear friends whom I haven't seen since before the Pandemic. We are each fully vaccinated and were...

I went to the city that never sleeps to get some rest, to feel normal in a sequined mask & shoes to match. I went to get centered.

When I woke up on Monday morning, I added layer upon layer to take the dogs out for their morning walk. I stepped outside and the ground...