My office is 13 steps from my couch. One roll out of a yoga mat and my office transforms into my workout room. When I pull on the tab on...

I started walking towards the exit gate, heading out towards what I had been both dreading and working towards for the last 4 months,...

Goodbye English Rose“, written for Princess Diana’s funeral. Seems fitting that is what would come to mind as I believe 2020 deserves a...

“Don’t look at your Fitbit,” I kept telling myself. “Just wait for it to buzz, you can do this, Hadley.” I knew I wasn’t a mile in yet,...

I have been thinking for a while I should probably say something about why I have been less active since the start of all of this...

With the start of the New Year and new decade approaching, I started thinking a lot about how I wanted to come into it. I have so much to...

I became a yoga teacher so I could deepen my own practice as well as be a part of helping others develop theirs. I know how the benefits...

I found this quote by Naomi Judd (or at least that is what the “interwebs” said) as I was working on my social media output for...

I read an article yesterday that said scientists in California may have discovered a gene that people can genuinely feel rested and get...