I have been thinking for a while I should probably say something about why I have been less active since the start of all of this...

Two weeks ago I ran nine miles straight in one hour and twenty seven minutes. I was in awe of my body’s capability to push through the...

I found this quote by Naomi Judd (or at least that is what the “interwebs” said) as I was working on my social media output for...

I read an article yesterday that said scientists in California may have discovered a gene that people can genuinely feel rested and get...