I started walking towards the exit gate, heading out towards what I had been both dreading and working towards for the last 4 months,...

“Don’t look at your Fitbit,” I kept telling myself. “Just wait for it to buzz, you can do this, Hadley.” I knew I wasn’t a mile in yet,...

Two weeks ago I ran nine miles straight in one hour and twenty seven minutes. I was in awe of my body’s capability to push through the...

I became a yoga teacher so I could deepen my own practice as well as be a part of helping others develop theirs. I know how the benefits...

I found this quote by Naomi Judd (or at least that is what the “interwebs” said) as I was working on my social media output for...

I read an article yesterday that said scientists in California may have discovered a gene that people can genuinely feel rested and get...