I had a conversation with someone who came in and out of my life over a year. When he was not in my life I would declare I was done, I...

Goodbye English Rose“, written for Princess Diana’s funeral. Seems fitting that is what would come to mind as I believe 2020 deserves a...

While in India, I stared at the Sanskrit symbol of the Om hanging on the wall behind my teacher as he would teach philosophy from the...

Two weeks ago I ran nine miles straight in one hour and twenty seven minutes. I was in awe of my body’s capability to push through the...